Find your flow
INNER STRENGTH
It's all about the way you feel, not what you look like.
“You don't need to worry about what you're wearing...It's just an incredibly friendly and welcoming community, with people of all ages, shapes and sizes. The only person you need to compare yourself with is you."
100% noticeable core & glute strength
"The results are phenomenal. 100% noticeable core & glute strength that carries me through my day-to-day life. These classes have helped me recover from an inoperable hip injury & I get stronger every week.
I never want to leave!
All my expectations were definitely met - great music and lots of options to accommodate my injury, but still feel the burn.
The actual studio space is really calm and has a great vibe, I never want to leave!
"It's a magical moment. Yay, it's time for ME!"
As soon as I lie down, I realise I haven't been breathing much. Those first few deep breaths to switch on the core are always, without fail, a magical moment. Yay it's time for ME!!! After my class I always feel relaxed and happy. I always find muscles that have been hiding, my core has definitely been on fire, along with whatever else has felt the burn. I feel about two inches taller.
"It's the best of both worlds; my one stop shop"
I use to belong to a gym and go to a Pilates studio, but this is the best of both worlds. The people are great, the classes are fun and you always walk away feeling like you've had a complete workout. I love how the classes incorporate so much amazing strength work while also integrating breath work and stretching sequences - even cardio when the jump-board gets in on the action. It's all the things.
"Vital Reform classes are next level"
A great all-body workout with amazing variety, music & lots of fun. No two classes are ever the same. They incorporate weight training, HiiT, Spin & Barre, with the incredible benefits of the Reformer. You've got strength, cardio & endurance covered, as well as postural & flexibility gains and the ability to rehab through injury. That's what makes these classes different.
Reformer Pilates Classes
We keep classes small so you get individual attention from expert trainers.
Their top priority is ensuring you feel welcome and supported as you achieve your goals.
Reformer Foundation Class
A full-body Reformer Pilates workout with an emphasis on strength, flexibility and postural alignment.​ You will sculpt your muscles, improve joint mobility and build core strength.
​Perfect for beginners, with options to challenge the most experienced. Individual tailoring for those rehabilitating from injury.
Reformer Power & Strength Class
An athletic reformer class that takes your workout to the next level. High intensity interval training to maximise strength, endurance & cardio fitness.
Combines dynamic gym exercises with integrated Pilates movement.
A cardio focused workout, with rapid gains in conditioning and power.
Reformer SpinForm Class
Fast-track your fitness with this ultimate high-intensity, low-impact class. With an emphasis on core strength, stamina & cardio, we start with a dynamic reformer core sequence...then go crazy on the spin bikes for a high energy cardio challenge. Control over your bike makes this suitable for all fitness levels.
ABsolute mix Reformer Pilates Class
A fun, pick’n’mix reformer Pilates class, targeting your abs.
Using a combination of reformer styles, ABsolute Mix integrates functional exercises, resistance and body weight training. Perfect for those wanting the famed reformer benefits, with a particular emphasis on core strength.Suitable for all levels.​
Reformer Beginners Class
Learn everything you need to know to get started with Reformer Pilates...how the 'machine' works and how to use it for best results. You will be focusing on exercise techniques and learning to isolate and work muscle groups correctly. From here, you'll gain confidence and be able to progress to more challenging classes.
For first timers!
Meet Vital Reform Co-founder, Gosia.
"I'm committed to helping you move into the best version of you."
Gosia is a qualified Personal Trainer and Pilates + Reformer Pilates instructor, with specialist expertise in pre/postnatal training, pelvic floor health, peri menopause and menopause.
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She holds a Masters degree in Psychology, and is an experienced counsellor too, so she truly understands how the body and mind work together to achieve best results.
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"I believe in the power of movement; movement that transforms your mind and your body. I love motivating & encouraging people with fun, interesting classes - and I'm committed to helping you move into the best version of you. Because everyone deserves to feel beautiful & amazing."
"Absolutely anyone can do Pilates. The machines might look 'scary' & just plain weird, you might feel nervous trying something new, but Gosia is an amazing teacher who will support you all the way to achieve your version of success. Book in a class and go for it"
Tracy, Vital Reform Member
Reformer Pilates Membership
and Class Options
Unlock unlimited access to all Vital Reform has to offer with our great value membership options.
Not ready to commit just yet? Experience the difference at Vital Reform, your way, with our Reformer Pilates class passes.
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We add new classes to our schedule regularly to keep your workouts fresh, challenging & fun.
- All Vital Reform + VL Classes.
- Full Gym Access
- Unlimited Vital Reform Classes
Reformer Pilates Classes
- 15, 6 or 1 Vital Reform Classes
Reformer Pilates Classes
- 3 Classes for $30
- New customers.