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Reformer Pilates For EveryBODY

Train & Heal in Flow with our unique mix of
Reformer Pilates Classes

Everything you need for an energising Mind + Body workout that gets results!
Feel toned, strong and flexible, accelerate recovery & ENJOY building your best body.


Want to give Reformer Pilates a go?

3 Classes for $30

Vital REFORM Pilates Class Reviews

We asked our Clients what keeps them coming back...
Here's what they love about our reformer Pilates classes.


"It's all about the way you feel, not what you look like"


At Vital Reform, it's all about how you feel, not what you look like, or what labels you're wearing. It's an incredibly friendly and welcoming community with people of all ages, shapes and sizes. The only person you need to compare yourself with is you.

Try our unique mix of Reformer Pilates Classes

We keep our classes small, so you get individual attention from our expert trainers.
Their top priority is ensuring you feel welcome and supported as you achieve your goals.


Reformer Foundation

A full-body reformer Pilates workout with an emphasis on strength, flexibility and postural alignment.

In this class you will sculpt your muscles, improve joint mobility and build core strength.

Perfect for beginners, with options to challenge the most experienced.  Individual tailoring for those rehabilitating from injury.  


Reformer Slow Flow

Find your inner grace with this gentle but intense class.


A full-body, reformer Pilates-based workout focused on balance, stability and strength in slow flowing pace.


Enhances your mental focus, coordination, control and balance.


Suitable for all fitness levels.


ABsolute Mix Reformer Pilates 

A fun, pick’n’mix reformer Pilates class, targeting your abs.


Using a combination of reformer styles, ABsolute Mix integrates functional exercises, resistance and body weight training. Perfect for those wanting the famed reformer benefits, with a particular emphasis on core strength.

Suitable for all levels.


Reformer Power & Strength 

An athletic reformer class using high intensity interval training to maximise strength, endurance and cardio fitness.


Combines dynamic gym exercises with integrated Pilates movement to take your workout to the next level.


Suitable for those wanting a cardio focused workout, with rapid gains in conditioning and power.


Reformer SpinForm 

Fast-track your fitness with this ultimate high-intensity, low-impact workout with an emphasis on core strength, stamina & cardio.


Start with a dynamic reformer core sequence...then go crazy on the spin bikes for a high energy cardio challenge.


Full control over your bike makes this class suitable for all levels of fitness. 


Reformer Restore & Balance 

Release stress, anxiety & tension and find your inner peace.

In this slow paced, gentle class you'll connect to your body, calm your nervous system and find your flow. 

The ultimate Mind + Body class. You'll leave feeling relaxed, balanced and two inches taller.


Suitable for everyBODY.

"Absolutely anyone can do Pilates. The machines might look 'scary' & just plain weird, you might feel nervous trying something new, but Gosia is an amazing teacher who will support you all the way to achieve your version of success. Book in a class and go for it"
Tracy, Vital Reform Member


Vital REFORM Co-founder & Lead Reformer Pilates Instructor, Gosia Salisz.

Gosia is a qualified Personal Trainer and Pilates + Reformer Pilates instructor, with specialist expertise in pre/postnatal training, pelvic floor health, peri menopause and menopause.

She holds a Masters degree in Psychology, and is an experienced counsellor too, so she truly understands how the body and mind work together to achieve best results.

Any questions? Contact Gosia on 021 101 1860.

I believe in the power of movement; movement that transforms your mind and your body.

I love motivating & encouraging people with fun, interesting classes - and I'm committed to helping you move into the best version of you. Because everyone deserves to feel beautiful & amazing.

Reformer + Reformer Combo Class Schedule 

We add new classes regularly to keep your workouts fresh, challenging & fun.
(Timetable preview available on desktop only). 

Power & Strength: 6.00 - 6.45am
Foundation: 6.00 - 6.45am
Restore & Balance: 6.00 - 6.45am
Foundation: 8.00 - 8.45am
JumpBoard: 8.00 - 8.45am
Foundation: 9.15 - 10.00am
Foundation: 9.15 - 10.00am
SpinForm: 9.15 - 10.00am
Power & Strength: 9.15 - 10am
Foundation: 9.15 - 10am
Foundation: 9.00 - 9.45am
Foundation: 9.00 - 9.45am
Power & Strength: 10.15 - 11am
SlowFlow: 10.15 - 11.00am
SlowFlow: 10.15 - 11am
SlowFlow: 10.15 - 11am
Foundation: 10.15 - 11am
Power & Strength: 10.00 - 10.45am
SpinForm: 10.00 - 10.45am
ABsolute Mix: 12.00 - 12.45pm
ABsolute Mix: 12.00 - 12.45pm
Foundation: 17.45 - 18.30pm
Foundation: 17.45 - 18.30pm
Foundation: 17.45 - 18.30pm
Foundation: 17.45 - 18.30pm
ABSolute Mix: 18.45 - 19.30pm
Beginner: 18.45 - 19.30pm
Power & Strength: 18.45 - 19.30pm
Foundation: 18.45 - 19.30pm
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