The team are here to encourage, guide and support you.
Helping you achieve your individual goals is our top priority. So our personal trainers, physios & healers work as a team to ensure you get the best support.
Here's a little about our team and how they can assist you:
Sonya has been personal training for over 25 years. She holds a Bachelor's Degree in PE from Otago University.
Through her love of competitive sport and adventure racing, Sonya has developed a unique approach to
training; teaching her clients to move away from stress and chronic pain patterns to achieve their goals and live a better life.
Her time with clients often includes energy work to maximise results and achieve personalised peak performance.
Services: 1:1 Personal Training, 1:1 Stress & Chronic Pain Management, 1:1 Rehabilitation, Vitality Combo
Gosia is personal trainer with expertise in pre/postnatal training, pelvic floor health, peri menopause and menopause.
Gosia has a Masters degree in Psychology / Counseling and is a qualified Personal Trainer and Group Fitness instructor with many years of experience.
She is committed to help you move into the best version of you as everyone deserves to feel beautiful and amazing.
Services: Spin, Pilates, 1:1 Personal training
Contact: 021 101 1860
Ulrika is a certified Reformer Pilates and group exercise instructor. She is passionate about working with you towards your health and wellbeing goals whatever they might be — while having fun!
Ulrika has been an instructor for over 20 years, teaching everything from Aerobics, Step and Zumba to Pilates, Barre, Spin, Strength and HIIT training.
She is also a Health Coach and a children’s book author.
Services: Pilates, Vitality Combo, 1:1 Pilates sessions
Contact: 021 420 982
Teaching from a base of Hatha & Vinyasa, Nicci has completed training in both NZ and India. She is committed to helping her clients find a connection to self & create space in their modern lives through yoga.
Nicci incorporates her love of anatomy & flow which offers self awareness, strength & the ability to find space within ones anatomy. Classes flow from a meditative practice into asana (physical postures) and conclude with pranayama (breathing) to activate relaxation.
Services: Yoga classes
Amber is 550 hrs Yoga Alliance Certified completing 250 hrs in Hatha, 200 hrs in Sri Ma Meditation and 100 hrs in Yin across NZ and Bali.
Her passion is to create a haven within her clients' own yoga practice, gifting time, presence and awareness along with exploring, nurturing, and healing. Combining her love for the ancient philosophy into a tangible experience, utilising the tools of asana, (postures), pranayama, (breathwork), and meditation, gifting deep connection within.
Services: Yoga classes
Kelly completed her training as a POPfit instructor while living in London on her OE, and has since brought this workout home to New Zealand shores. Teaching POPfit combines her passion for movement, music and fitness, and she brings infectious energy to every class.
Kelly is committed to making exercise accessible for everyone, and to making it fun! She believes that working out to music is the best release for the body and mind. You will leave POPfit class feeling energised and high on endorphins!
Outside of fitness instructing, Kelly is a commercial and sports lawyer.
Services: POPfit classes
Jennifer is a strength and conditioning coach, specializes in injury rehabilitation and athletic performance. Using her knowledge in applied Biomechanics and neural load management, she prioritizes exercises to balance fatigue, stress, and performance in order to optimize training success.
She is passionate about getting her clients to move pain-free and feeling strong no matter the age or fitness level. She believes you can be fit, strong and feel good in the way that you want to be, so you can be free to be you.
Services: 1:1 Personal Training, 1:1 Massage, Vitality Combo, Vitality Kickboxing, Group Fitness
Contact: 029 020 04696
Tayla is a trainer & breathwork-energy practitioner. Her interest lies in the nervous system, mind-body & energy connection. Drawing from her experiences & studies, her passion is helping others access their inner healing abilities. She believes the nervous system is the gateway to your greatest self.
Tayla is a passionate sports person, having played competitive hockey at the Youth Olympic Games in 2014 & debuting for the Black Sticks in 2020.
She's excited to weave sports and the mind-body connection together. You can find out more at taylawhite.com
Services: 1:1 Personal Training, Nervous System 1:1 and workshops
Contact: 021 056 3624
Alice is intrigued by intuitive
movement and how this is affected by our sensory experiences of life.
She holds a Bachelor of Science in Human Nutrition, a Bachelor of Arts,
a Diploma in PT & Fitness Prescription, & a Postgrad. Diploma in Arts Therapy.
Alice has also completed over 270 hours of yoga teacher training in Restorative & Contemporary Yoga. Her sessions are inclusive, collaborative, non-judgmental and fun.
She enjoys tramping, rock climbing, libraries and the occasional fire spin.
Services: 1:1 Personal Training, Vitality Combo, Restore Your Core
Tania brings over 20 years experience in the physiotherapy field. She holds a Bachelor's Degree in Physiotherapy & is PDG (musculoskeletal) & WHTA certified.
As a keen sportswoman, over the years Tania has enjoyed rehabilitating everyone from 'weekend warriors' to elite athletes.
In recent years, Tania has completed training in Women's Health, enabling her to assess & treat bladder, bowel & pelvic floor dysfunction, as well as guide women, post partum, safely back to full lifestyle.
Services: Physiotherapy, Women's Health, Acupuncture
Contact: 021 799 308
Cat started dancing at the age of 5.
She went on to study ballet full time at The National Ballet School and Performing Arts at Otago University.
She has performed professionally in dance and acting throughout her adult years.
Teaching Barre was a natural
Cat teaches a 45 minute full body Barre workout. It’s a fun class for all ages and fitness abilities.
Regular Barre will make you feel great, toned and strong.
Services: Barre classes
Teri is a qualified reformer pilates instructor with a Bachelor of Sport Coaching and Management.
Teri is passionate about health and well-being and believes keeping active is huge for mental health.
She enjoys helping others feel good about themselves through exercise and loves how reformer makes clients feel stronger physically and mentally.
Services: Pilates classes, 1:1 Pilates sessions
Sylvia is a personal trainer, nutritionist, and massage therapist with over 15 years of experience.
She is passionate about the intricacies of the human body and offers a range of services to promote holistic health. She coaches people from all walks of life to improve their functionality, strength, and overall well-being, while having fun and fostering a profound self-connection.
She has a bachelor’s degree in Sport and Recreation, plus other qualifications, and has a competitive history in Mixed Martial Arts.
Services: Vitality Kickboxing,
1:1 Personal Training,
1:1 Nutrition Programs
Elijah is a qualified personal trainer and experienced reformer Pilates instructor, with a passion for sports and motivating people to get stronger and realise their potential to be engaged and enjoy their workouts.
Eli has over 6 years experience PTing in Auckland and has represented both New Zealand and Great Britain in Baseball.
He currently specialises in strengthening, recovery/prevention of injury and sport specific training.
Services: Personal training , Reformer and Mat Pilates, HIIT and cardio classes
Contact: 021 027 10465
Anne-Marie, a qualified Barre Instructor, has a true passion for people, movement and inclusivity.
She believes barre is for everybody, wherever they are in your fitness journey. Her mission is to create a fun, safe, happy, and inclusive environment where everyone feels genuinely cared for.
She firmly believe that fitness should be fun with a great music soundtrack and plenty of laughter to share.
Beyond Barre, she is also a Travel Broker and a mum to three busy boys.
Services: Barre classes
Kaity has a passion for sharing breathwork and believes that proper breathing can have a profound
effect on our mental, emotional,
spiritual and physical
She is trained in bio-dynamic trauma release breath work and has a
passion for working with those
who are dealing with PTSD,
anxiety and depression.
Kaity is also a registered nurse and
has experience working with
mothers in the maternal mental
Services: Breathwork classes
Jane is a full time lover of mind & body awareness through dance and fitness.
Jane's career has taken her on international stages as a dancer, singer and choreographer. She has had over 8 years experience instructing Barre, Pilates Stick and HIIT Pilates at various studios in Auckland as well as one of London's top barre studios.
Jane is also 1/3 of 'The Method NZ' who train fitness professionals.
You can always rely on Jane's classes to be high in energy leaving you feeling invigorated and empowered.
Services: Barre Fusion classes