Sonya, Managing Director at Vitality Lab, has been personal training for over 20 years. Through her love of competitive sport and adventure racing, Sonya has developed a unique approach to training; teaching her clients to move away from stress & chronic pain patterns to achieve their goals and live a better life.
Her time with clients often includes energy work to maximise results and achieve personalised peak performance.
Kaity has a passion for sharing breathwork and believes that proper breathing can have a profound effect on our mental, emotional, spiritual and physical well-being. She is trained in bio-dynamic trauma release breath work and has a passion for working with those who are dealing with PTSD, anxiety and depression.
Kaity is also a registered nurse and has experience working with mothers in the maternal mental health sector.
Tania brings over 20 yrs experience in the physiotherapy field. As a keen sportswoman herself, over the years Tania has enjoyed rehabilitating 'weekend warriors' to elite athletes.
In recent years, Tania has completed further training in Women's Health, enabling her to assess and treat bladder, bowel & pelvic floor dysfunction, as well as guide women post partum safely back to full lifestyle.
With 14 years experience as an exercise scientist & fitness entrepreneur, Kim brings her knowledge & experience together to work with people of all shapes, sizes & abilities. Kim loves putting her practice into place and specialises in creating a safe space for people to feel comfortable.
Kim also has specialist knowledge in pre and post natal fitness and the changes that the body and mind go through during and after pregnancy.
Teaching from a base of Hatha & Vinyasa, Nicci has completed training in both NZ & India and is our yoga guru. She's committed to helping her clients find a connection to self & create space in their modern lives through yoga.
Nicci incorporates her love of anatomy & flow into a class environment that offers self awareness, strength & the ability to find space within ones anatomy. Classes flow from a meditative practice into asana (physical postures) and conclude with pranayama (breathing) to activate relaxation.
Sylvia is a passionate health & wellness coach, with over 10 years experience and a love for learning new training methods. She holds a bachelor of sport and recreation as well as qualifications in biomechanics method corrective exercise, sports nutrition and advanced massage.
Mixed martial arts has played a huge part in her life, and she loves incorporating various disciplines and techniques into her sessions.