The team at Vitality Lab are here to encourage, guide and support you 

Helping you acheive your individual fitness & wellness goals is our top priority, so our trainers, physios and healers work as a team to ensure you get the best support.

Sonya has been personal training for over 20 years. She holds a Bachelor's Degree in Physical Education from Otago University.

Through her love of competitive sport and adventure racing, Sonya has developed a unique approach to training; teaching her clients to move away from stress & chronic pain patterns to achieve their goals and live a better life. 

Her time with clients often includes energy work to maximise results and achieve personalised peak performance.

Services: 1:1 Personal Training, 1:1 Stress & Chronic Pain Management, 1:1 Rehabilitation, Vitality Combo

With 14 years experience as an exercise scientist & fitness entrepreneur,

Kim brings her knowledge &

experience together to work with people of all shapes, sizes & abilities.

 

Kim loves putting her practice into

place and specialises in creating a

safe space for people to feel comfortable.

Kim also has specialist knowledge

in pre and post natal fitness and

the changes that the body and mind

go through during and after

pregnancy.

Services: Vitality Combo

Kaity has a passion for sharing breathwork and believes that proper breathing can have a profound

effect on our mental, emotional,

spiritual and physical

well-being.

She is trained in bio-dynamic trauma release breath work and has a

passion for working with those

who are dealing with PTSD,

anxiety and depression.

Kaity is also a registered nurse and

has experience working with

mothers in the maternal mental

health sector. 

Services: Breathwork classes

Amber is 450 hours yoga alliance certified in Traditional Hatha Yoga

and Sri Ma Meditation, completing certification in both NZ and

Bali.

She combines her love for the philosophy into the physical aspect

of yoga, (asana), utilising the tools of pranayama, (breathwork), and meditation, to gift an experience

of yoga that honors a connection

within and enables our highest

self to shine through into our

daily lives.

Services: Yoga classes

Originally from the UK, Alex was first attuned to Reiki at the age of 14 by her wonderful mother.

Now a Reiki Master, Alex offers 1:1 sessions, workshops and trainings in this magnificent healing modality. 

Alex has also taught Yoga since 2014. Yoga and Reiki complement each other beautifully, and Alex has run Yin & Reiki workshops in Australia and now New Zealand. Alex's nature is warm and uplifting as she focuses on nurturing the human sprit and aligning body, mind and soul. You can find out more at www.livealignflow.com

Services: 1:1 Reiki

Jennifer is an ACE-certified strength and conditioning coach, and massage therapist. 

 

Her love for fitness and sport is reflected in her training style which aims to help clients develop a positive relationship with exercise and simply moving their body.

 

Having competitively trained for a range of sports, from wakeboarding to trail running to mixed martial arts, she brings wealth of knowledge to her clients in improving their performance while reducing injury. 

Services: 1:1 Personal Training, 1:1 Massage, Vitality Combo, Vitality Kickboxing, Group Fitness 

Ulrika is a Certified Group Exercise Instructor and has been teaching for over 20 years.

 

Her styles include Aerobics, Step and Zumba to Spin, Strength and HIIT training.

 

She’s passionate about motivating people to live as healthily and happily

as possible, and be the best they can be.

 

She believes that getting the balance right with exercise, nutrition, sleep, stress and social connection has a huge impact on wellbeing.

Services: Vitality Combo 

Teaching from a base of Hatha & Vinyasa, Nicci has completed training in both NZ & India. 

She's committed to helping her clients find a connection to self & create space in their modern lives through yoga.

 

Nicci incorporates her love of anatomy & flow into a class environment that offers self awareness, strength & the ability to find space within ones anatomy.

 

Classes flow from a meditative practice into asana (physical postures) and conclude with pranayama (breathing) to activate relaxation.

Services: Yoga classes

Cat started dancing at the age of 5.

She went on to study ballet full time at The National Ballet School and Performing Arts at Otago University and has performed professionally in dance and acting throughout her adult years.

 

Teaching Barre was a natural progression. 

Cat teaches a 45 minute full body Barre workout. It’s a fun class for all ages and fitness abilities.

Regular Barre will make you feel great, toned and strong. 

Services: Barre classes 

Sylvia is a passionate health & wellness coach, with over 10 years experience

and a love for learning new training methods.

 

She holds a Bachelor of Sport and Recreation as well as qualifications in biomechanics method corrective exercise, sports nutrition and advanced massage.

 

Mixed martial arts has played a huge part in her life, and she loves incorporating various disciplines and techniques into her sessions.

Services: Vitality Kickboxing,

1:1 Personal Training,

1:1 Massage,

1:1 Nutrition Programs

Tania brings over 20 yrs experience in the physiotherapy field. She holds a Bachelor's Degree in Physiotherapy and is PDG (musculoskeletal) & WHTA certified.

 

As a keen sportswoman herself, over the years Tania has enjoyed rehabilitating 'weekend warriors' to elite athletes.

In recent years, Tania has completed further training in Women's Health, enabling her to assess and treat bladder, bowel & pelvic floor dysfunction, as well as guide women post partum safely back to full lifestyle. 

Services: Physiotherapy, Women's Health, Acupuncture 

Nickie qualified as a 200hr teacher as well as a specialist pregnancy yoga teacher with YogaLondon.

Nickie believes that yoga can support both physical and psychological changes that happen throughout our lifespan.

 

Whether it be working through the tug of war inside your head, or bringing more awareness to what your body does for you, Nickie works to help you find a place for yoga in your life. 

Nickie is also a Registered Dietitian and has worked in Australia, the UK and New Zealand.

Services: Yoga classes

Vinno has been teaching Wing Tsun for 8 years. During this time he has taught classes involving corporate wellbeing to women's self defense and close quarter combat sessions for the British Military. 

He was awarded the title of Si Fu ("father teacher"). 

 

Wing Tsun has its origins in southern China and India. Every technique is rooted in centeries of study into how to optimise natural human movement. They work on the principle of maximum output from minimum input.

 

Services: Wing Tsun classes

OPENING HOURS
ADDRESS
FIND US

Every Day

5.00am-10.00pm

Unit 10, 16-18 Taylors Rd

Morningside Auckland 1025

helpme@vitalitylab.co.nz

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