Sonya has been personal training for over 20 years. She holds a Bachelor's Degree in Physical Education from Otago University.
Through her love of competitive sport and adventure racing, Sonya has developed a unique approach to training; teaching her clients to move away from stress & chronic pain patterns to achieve their goals and live a better life.
Her time with clients often includes energy work to maximise results and achieve personalised peak performance.
Originally from the UK, Alex was first attuned to Reiki at the age of 14 by her wonderful mother.
Now a Reiki Master, Alex offers 1:1 sessions, workshops and trainings in this magnificent healing modality.
Alex has also taught Yoga since 2014. Yoga and Reiki complement each other beautifully, and Alex has run Yin & Reiki workshops in Australia and now New Zealand. Alex's nature is warm and uplifting as she focuses on nurturing the human sprit and aligning body, mind and soul. You can find out more at www.livealignflow.com
Jennifer is an ACE-certified strength and conditioning coach, and massage therapist.
Her love for fitness and sport is reflected in her training style which aims to help clients develop a positive relationship with exercise and simply moving their body.
Having competitively trained for a range of sports, from wakeboarding to trail running to mixed martial arts, she brings wealth of knowledge to her clients in improving their performance while reducing injury.
Services: 1:1 Personal Training, 1:1 Massage, Vitality Combo, Vitality Kickboxing, Group Fitness
Tania brings over 20 yrs experience in the physiotherapy field. She holds a Bachelor's Degree in Physiotherapy and is PDG (musculoskeletal) & WHTA certified.
As a keen sportswoman herself, over the years Tania has enjoyed rehabilitating 'weekend warriors' to elite athletes.
In recent years, Tania has completed further training in Women's Health, enabling her to assess and treat bladder, bowel & pelvic floor dysfunction, as well as guide women post partum safely back to full lifestyle.
Vinno has been teaching Wing Tsun for 8 years. During this time he has taught classes involving corporate wellbeing to women's self defense and close quarter combat sessions for the British Military.
He was awarded the title of Si Fu ("father teacher").
Wing Tsun has its origins in southern China and India. Every technique is rooted in centeries of study into how to optimise natural human movement. They work on the principle of maximum output from minimum input.