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    Return to exercise after Covid-19
    The Bod Mother
    • Mar 23
    • 2 min

    Return to exercise after Covid-19

    I have covid-19 at the moment. I don’t have a clue what variant but I know that the symptoms I am experiencing right now are mild, but...
    223 views1 comment
    Eating for Health
    The Bod Mother
    • Feb 8
    • 3 min

    Eating for Health

    Eating for health should be easy! The cavemen did it and wild animals do it without well known super markets, so where are we going...
    156 views0 comments
    Khao Soy
    -
    • Sep 20, 2021
    • 3 min

    Khao Soy

    This Thai Northern dish symbolizes the big melting pot that makes Thai cuisine so special. It's got elements traced back from Myanmar,...
    125 views2 comments
    Lemon, Coconut and Chia Seed Muffins
    Vitality Lab
    • Aug 23, 2021
    • 1 min

    Lemon, Coconut and Chia Seed Muffins

    MAKES 12 Muffins Prep: 10mins Cook: 25mins ½ cup (60g) coconut flour 2 tbsp. chia seeds ¼ tsp. baking soda zest from 2 lemons pinch of...
    104 views0 comments
    Keep your immune system strong with vitamin D
    Vitality Lab
    • Aug 3, 2021
    • 2 min

    Keep your immune system strong with vitamin D

    Did you know that vitamin D is a hormone? When the rays of the sun hit your skin, vitamin D is produced as a response to the sunlight. We...
    74 views0 comments
    3 ingredient PB cookies
    Vitality Lab
    • Jul 21, 2021
    • 1 min

    3 ingredient PB cookies

    YES PLEASE. Easy to make, 3 ingredients, cold mushy weather. We NEED and WANT! Makes 10, 10 min prep time, 15 mins bake time What you...
    88 views0 comments
    Who and what we are - Vitality Lab
    Vitality Lab
    • Jul 19, 2021
    • 1 min

    Who and what we are - Vitality Lab

    Vitality Lab is a team of talented, enthusiastic, committed trainers & healers, working together as a united team! Caring for and...
    89 views0 comments
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    Morningside

    Auckland 1025

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    Mountain View School

    81 Mountain Road,

    Māngere Bridge

    Auckland 2022

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