Supporting your Fitness, Strength & Wellness Journey

We love sharing the thoughts & ideas that are inspiring our fitness, strength and wellness, We hope you enjoy reading them too.

Return to exercise after Covid-19

I have covid-19 at the moment. I don’t have a clue what variant but I know that the symptoms I am experiencing right now are mild, but...

Eating for Health

Eating for health should be easy! The cavemen did it and wild animals do it without well known super markets, so where are we going...

Khao Soy

This Thai Northern dish symbolizes the big melting pot that makes Thai cuisine so special. It's got elements traced back from Myanmar,...

Lemon, Coconut and Chia Seed Muffins

MAKES 12 Muffins Prep: 10mins Cook: 25mins ½ cup (60g) coconut flour 2 tbsp. chia seeds ¼ tsp. baking soda zest from 2 lemons pinch of...

Keep your immune system strong with vitamin D

Did you know that vitamin D is a hormone? When the rays of the sun hit your skin, vitamin D is produced as a response to the sunlight. We...

3 ingredient PB cookies

YES PLEASE. Easy to make, 3 ingredients, cold mushy weather. We NEED and WANT! Makes 10, 10 min prep time, 15 mins bake time What you...

Who and what we are - Vitality Lab

Vitality Lab is a team of talented, enthusiastic, committed trainers & healers, working together as a united team! Caring for and...