Wellness, Healing and
Injury Rehabilitation Specialists
LEARN TO LIVE PAIN-FREE
Struggling to find your way back from injury, pain or distress?
Our Clients often tell us they had tried everything; felt frustrated; ready to give up.
But our Wellness, Healing & Rehab specialists fixed their 'un-fixables'.
We offer a range of specialist treatments,
designed to 'Heal in Flow'
BreathWork
Our breathing can have a profound effect on our mental, emotional, spiritual and physical well-being.
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Try Breathwork for bio-dynamic trauma release, PTSD, anxiety or depression relief.
![breathwork-vitalitylab-wellness.png](https://static.wixstatic.com/media/f77775_e9fd6fe02a994f85870d79933c42ff71~mv2.png/v1/crop/x_0,y_56,w_500,h_388/fill/w_290,h_225,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/breathwork-vitalitylab-wellness.png)
Physiotherapy
Support your recovery from musculoskeletal pain & injury, and learn strengthen & sustain techniques.
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We also specialise in Women's Health, pelvic floor, bladder & bowel dysfunction recovery.
![Physiotherapy](https://static.wixstatic.com/media/a6bca24f25434fd5a3eafeb13bb32b57.jpg/v1/crop/x_1378,y_0,w_4949,h_3840/fill/w_290,h_225,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Physiotherapy.jpg)
Reiki & Massage
With Reiki, we work with your energy to heal, balance & realign. It's great for assisting your body's natural healing processes and achieving a state of deep relaxation.
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Or, for a more 'hands on' approach, our massage therapists can work wonders with tight, painful muscles.
![VL-Reiki-2021.jpg](https://static.wixstatic.com/media/f77775_35839623493846d9ba7cf97cffe68888~mv2.jpg/v1/crop/x_0,y_65,w_1073,h_833/fill/w_72,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/VL-Reiki-2021.jpg)
![cfdd0d44-0806-4510-975b-725ab05f0005.JPG](https://static.wixstatic.com/media/55746e_ed1f6e3a970342d7b7b0d8f02e6cbceb~mv2.jpg/v1/crop/x_113,y_0,w_1374,h_1066/fill/w_73,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cfdd0d44-0806-4510-975b-725ab05f0005_JPG.jpg)
Energy Healing
Movement and energy is a fantastic healer for your physical, mental and emotional well-being.
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We can get your body back to feeling at its best with soft movement, light touch and connected mind, nervous system & muscle firing patterns.
Yoga
Find a connection to self & create space in your busy life through the practice of yoga.
Build awareness & strength with
meditation, physical postures & breathing to activate deep, full body relaxation.
![VitalityLab-yogaclass-membership.jpg](https://static.wixstatic.com/media/55746e_e0096f528b7b447cb4ec9eb788c3f215~mv2.jpg/v1/crop/x_16,y_0,w_914,h_709/fill/w_73,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/VitalityLab-yogaclass-membership.jpg)
Cancer Recovery
We feel privileged to support our clients with their cancer recovery journeys.
Ours is an holistic approach to your physical, emotional and mental well-being as you adapt after surgery or treatment.
![cancer-recovery-vitalitylab.jpg](https://static.wixstatic.com/media/f77775_502455e7ab2148c9969442f8de86028b~mv2.jpg/v1/crop/x_0,y_56,w_500,h_388/fill/w_72,h_56,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/cancer-recovery-vitalitylab.jpg)