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Train & heal
in flow
Join us for Group Fitness Classes, Reformer Pilates, Gym Memberships, Personal Training, Injury Rehab, Healing & Wellness.
FIND YOUR FLOW
Supporting your Fitness,
Strength & Wellness
Central to our approach is our focus on 'flow'. Often talked about as being 'in the zone', when you're in flow, you're fully immersed in a feeling of energised focus. It's all about smooth movement and progress. In this state, you can achieve physical, cognitive and emotional wellbeing. Simply put, it just feels great!
Achieve your goals,
your way.
Feel your best, whatever challenge life throws your way. We create customised plans to support your wellness journey and achieve your fitness and strength goals.​​
Train & heal
'in flow'
We help you find, maximise and maintain your flow. Because we know that when you train or heal from a state of connected flow, you achieve your best results.
Feel better,
every visit.
Looking for a place to feel better; where technique is key; where trainers & healers work as a team to support your goals; where members are a connected community? Join us.
FROM RECOVERY TO YOUR PEAK PERFORMANCE
Holistic fitness, strength & wellness
GYM MEMBERSHIPS
“Just thinking how awesome it's been to be part of the Vitality Lab community & how much strength I've drawn from it when I really needed it. Feeling very grateful."
GROUP FITNESS CLASSES
"I just want to say thank you to your amazing team. Far out, I've been blown away. The individual feedback at each class really keeps you focused & on track."
INJURY REHAB & HEALING
“I love the holistic approach to wellness. There's a real sense of community; people who care about your wellbeing. Thank you.”
Keep in Touch
Subscribe to our mailing list for updates, info and specials designed to keep you motivated and on track with your goals.
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