Find your flow...

Discover, Recover & Achieve your Exercise, Fitness & Wellness Goals 

Helping you achieve your Goals 

At Vitality Lab, we're here to help you achieve your peak performance goals, whatever your individual start point is. We believe that to be vital is not dependent on age or ability; it's an internal state of being that everyone is capable of achieving. And in a lab, new connections, reactions and learning occur. It's a dynamic and supportive space, where people come together to practice, push boundaries & achieve something new. 

 

Focusing on Flow...

Central to our approach is our Focus on Flow, because we know that when you train or heal from a place of connected flow, you achieve your best results. By definition, flow is all about smooth movement and progress. Often talked about as being 'in the zone', when you're 'in flow', you're fully immersed in a feeling of energised focus. And in this state you can achieve your optimal physical, cognitive and emotional states of well-being. Put simply, it feels great! 

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Achieving Individual Peak Performance...

Our job is to help you find, maximise and maintain your flow so that you feel at your best, whatever challenge life throws your way. For some, it's all about discovering their flow. It's a new concept, so we show you how to discover and access your inherent state of well-being. For others, the focus is on recovering their flow...they're in pain, distress or have experienced an injury, so recovery comes first. And for some, the focus is on first achieving their strength and fitness goals, and then maintaining peak performance in their sport, exercise, work or family life.

 

Searching for more than a Typical Gym?

Whatever their starting point, our members are typically searching for more than just the typical gym. They're looking for a place where technique is key; a place where the trainers & healers work as a team to provide you with the best support for your individual needs and goals; a place where every member feels part of a connected community that truly cares. 

 

If that's what you're searching for too, join us at Vitality Lab. From use of our full working gym, to group fitness classes, to our range of training, healing & wellness support options, we'll help you feel better every visit.