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in flow
Join us for Group Fitness Classes, Gym Memberships, Personal Training, Injury Rehab, Healing & Wellness.
FIND YOUR FLOW
Train & heal
Supporting your Fitness,
Strength & Wellness
Central to our approach is our focus on 'flow'. Often talked about as being 'in the zone', when you're in flow, you're fully immersed in a feeling of energised focus. It's all about smooth movement and progress. In this state, you can achieve physical, cognitive and emotional wellbeing. Simply put, it just feels great!
Achieve your goals,
your way.
Feel your best, whatever challenge life throws your way. We create customised plans to support your wellness journey and achieve your fitness and strength goals.​​
Train & heal
'in flow'
We help you find, maximise and maintain your flow. Because we know that when you train or heal from a state of connected flow, you achieve your best results.
Feel better,
every visit.
Looking for a place to feel better; where technique is key; where trainers & healers work as a team to support your goals; where members are a connected community? Join us.
FROM RECOVERY TO YOUR PEAK PERFORMANCE
Holistic fitness, strength & wellness
GYM MEMBERSHIPS
“Just thinking how awesome it's been to be part of the Vitality Lab community and how much strength I've drawn from it when I really needed it. Very grateful."
“I am so glad I found Vitality Lab. It is not your average gym. Sonya has a way of getting people to slow down, connect with the right muscles, release the nervous system, and access the body's innate power. "
“It's a place to reset, restore and rebuild. A highly recommended sanctuary for this modern life.""
“I love the holistic approach to wellness. There's a real sense of community; people who care about your wellbeing."
INJURY REHAB & HEALING
“I can honestly say I've not experienced such a feeling of wellbeing for many years."
"Vitality Lab have given me what I've been seeking for the last 20 years; the skills to live pain-free."
"How pleased I am being able to heal my back. It wasn’t that long ago I couldn’t lie flat on the floor, had difficulty putting on socks, getting up & down and picking things up. Thank you."
"After two caesareans and a hysterectomy, my tummy, back and whole body feel so much stronger. I never thought I’d say that I love going to the gym! "
FITNESS CLASSES & PT
"I just want to say thank you to your amazing team. Far out, I've been blown away. The individual feedback at each class really keeps you focused & on track."
“Awesome place to enable your body to heal, open, and strengthen. Being part of the classes and one-on-one personal training has been an empowering experience"
“Fitness is finally fun! There's a class for every mood, every ability, every fitness level. "
“So much learning, so much laughter. It's something special. I'm in happy land."
Keep in Touch
Subscribe to our mailing list for updates, info and specials. Designed to keep you motivated and on track with your goals.
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