Discover, Recover & Achieve
your Exercise, Fitness & Wellness Goals
We're here to help you achieve your goals, whatever your individual start point is.
We assist you in finding, maximising and maintaining your flow so that you feel at your best with whatever challenge life throws your way.
For some, it's all about discovering their flow. It's a new concept, so we show you how to access your inherent state of well-being.
For others, the focus is on recovering their flow...they're in pain, distress or have experienced an injury, so recovery comes first.
And for the rest, the focus is on achieving their strength and fitness goals, and then maintaining peak performance in their sport, exercise, work and family life.
Central to our approach is our
focus on flow.
We know that when you train
or heal from a place of
connected flow, you
achieve your best
By definition, flow is all about smooth movement and progress.
Often talked about as being
'in the zone', when you're
'in flow', you're fully immersed
in a feeling of energised
And in this state you can
achieve your optimal physical, cognitive and emotional
states of well-being.
Put simply, it feels great!
Whatever their starting point, our members are typically searching for more than just the typical gym.
They're looking for a place where technique is key; a place where the trainers & healers work as a team to provide you with the best support for your individual needs and goals.
A place where every member feels part of a connected community that truly cares.
If that's what you're searching for too, come join us at Vitality Lab.
From use of our full working gym, to group fitness classes, to our range of training, healing & wellness support options,
we'll help you feel better