Achieve your

goals, your way

We're here to help you achieve your fitness, strength and wellness goals, so  you feel at your best whatever challenge life throws your way.

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For some, it's all about discovering Flow. It's a new concept, so we show you how to access your inherent state of well-being.

 

For others, the focus is recovering Flow...they're in pain, distress or have experienced an injury, so recovery comes first.

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And for the rest, the focus is on achieving strength & fitness goals, and maintaining peak performance in their sport, exercise, work & family life.

Train & Heal

In Flow

Central to our approach is our

focus on Flow.

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We help you find, maximise and maintain your flow, because we know that when you train or heal from a place of connected Flow, you achieve your best results.

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By definition, Flow is all about smooth movement and progress. Often talked about as being 'in the zone', when you're in Flow', you're fully immersed in a feeling of energised focus.

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And in this state you can achieve your optimal physical, cognitive and

emotional states of well-being. Simply put, it just feels great!

More than just a

typical gym

Whatever their starting point, our members are typically searching for

more than just the typical gym.

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They're looking for a place where technique is key; a place where the trainers & healers work as a team to provide you with the best support for your individual needs and goals; a place where every member feels part of a connected community that truly cares.

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If that's what you're searching for too, come join us at Vitality Lab.

 

From our exciting fitness classes, personal training, rehab & healing support, to our working gym, we'll help you feel better - every visit!