Train and heal in "Flow"

Our personal training philosophy is unique at Vitality Lab.

We focus on training and healing in "Flow", and place a big emphasis on core strength in movement. 

When you are in Flow you heal your nervous system through movement. We help you train your brain to soften tight patterns you may not know you have. 

This brings ease and lightness into your body and can be applied to all aspects of your life.

We believe it's the ultimate space for everyone's wellbeing and fitness whether you are injured, suffering from pain or chronic fatigue, rehabilitating or training for sport.

Anybody can learn the programmes we teach. The results will make you feel so much better help you remain injury free for longer.

Contact us to start your personal training journey at Vitality Lab!   

Call: 021 975 377

Or click on the button below

Here is what people have been saying about their personal training experiences at Vitality Lab:


I have been a long term client of Sonya and I can't speak highly enough of her and the results I've seen. At Vitality Lab, Sonya and the team take time to understand your needs, wants and desires and tailor their approach accordingly. 


At Vitality Lab you get the added benefit of not just one personal trainer, but several. As your goals may require different approaches throughout the journey, I have never come across gym where trainers share clients to ensure the client gets exactly what they want. 


They have complete faith in each other as trainers with the client's wellbeing and results take top priority. Vitality Lab takes a holistic approach to exercise covering all aspects of well being, I highly recommend this approach to anyone at any level of fitness to try Vitality Lab, it will change your life.