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Personal Training that gets you
'Back to your Best'

Achieve your Fitness, Strength & Wellness goals with our unique approach to Training & Healing in 'Flow'

Start to Train & Heal in Flow with a Muscle Balance & Stability Check

To recover from pain or discomfort, stay injury-free & reach peak performance, your joints need to be well aligned. 

This is achieved through muscle balance & stability, so we start your programme with a muscle balance assessment.


What is a Muscle Balance Assessment?

Your muscle balance check is a gentle, 30 min. session with our expert trainers who will:

  • Determine if any imbalances exist;

  • Uncover areas of muscle tightness or weakness;

  • Create your personalised programme, focused on your specific areas of concern;

  • Teach you correct muscle firing patterns for best results & to help keep you injury-free.

Book your Muscle Balance Check if you are:


Recovering from pain, discomfort or Injury.


Need a safe training programme that will help keep you injury-free.


Want to improve your physical performance or achieve your fitness and strength goals, faster.


“I've been a long term client of Sonya. I can't speak highly enough of her and the results I've experienced.


At Vitality Lab, they take an holistic approach to exercise, covering all aspects of well-being. They take the time to understand your needs, wants & desires, and tailor their approach accordingly. Your wellbeing & results are without doubt their top priority.


As your goals may require different approaches throughout the journey, you get not just one personal trainer, but several. I have never come across a gym where trainers share clients to ensure you get exactly what you need.

I highly recommend this approach to anyone at any level of fitness...

it will change your life."


I came to Sonya with a range of injuries from running ultra marathons, wanting to get to the root cause of why I was constantly ‘broken’.

Sonya set me right straight away.  "You're not ‘broken’, you just haven’t been shown how to move in flow with core strength."


I'd heard ‘core strength’ before but Sonya gave it a whole new meaning; working slowly, small movements, training my brain & my whole nervous system to use correct muscle firing patterns. It's opened up a whole new level of understanding for me & my movements are now far more connected.


I'm re-training now & the effort, consistency & dedication to it reaps rewards. Sonya is incredible at what she does and it is so worth it!"


I'd been overwhelmed with pain, inflammation, weight gain, anxiety and skin conditions for the last 20 years. But I can honestly say that since my sessions at Vitality Lab, I've not experienced such a feeling of well-being for many years.

I'm now 5 weeks in. My Rosacea has nearly gone, the Barkers Cysts have reduced dramatically & I'm handling the Fibromyalgia attacks using the relaxation techniques I've been learning from Sonya. I'm confident that my goals will be achieved.

Vitality Lab have given me what I have been seeking for the last twenty years; the skills necessary to live a pain-free lifestyle.


Most of all, they care & they want to see you succeed. Thank you so much Vitality Lab!"

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