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TECHNIQUE · FORM · FLOW
Group Fitness Classes
Our expert instructors coach you through every class to help you get fitter and stronger, stay injury-free and leave feeling great.

High Intensity (HiiT)

Strength, Balance, Rehab

Yoga, Barre

Pilates
Classes: Mt Eden
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45 min
27 New Zealand dollarsOur twist on kickboxing, linked in with Mia's nervous system reset to help find your Flow
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45 min
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45 min
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1 hr
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45 min
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27 New Zealand dollarsUnlock peak creative performance and deep inner peace in our Colour Frequency Healing Class
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1 hr
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45 min
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45 min
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Social Classes
Learn new techniques to stay injury free & find your flow when running
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27 New Zealand dollars
IN THEIR WORDS
Real Results, from our Community
Group fitness classes with a warm welcome
Vitality Lab is the first gym I have ever felt comfortable in, and I've tried my fair share. The energy is uplifting, caring and non judgemental. I feel really amazing after a class...it keeps me buzzing and feeling good all day.
A wide range of classes for all fitness levels
The people I workout with encourage & motivate me every single session. It's never a competition & there's no judgment. It's about empowering each other & sharing a common goal. I always look forward to the next session & I love the variety. No two sessions are the same. The attention & support the trainers give you is amazing. I especially love that it's a place where everyone is valued, no matter where you are on your fitness journey. I've never felt so welcomed & connected with a gym. So thankful for this amazing community.
Amazing Fitness Instructors
I am new to yoga and was a bit hesitant at first as I'm not the most flexible person! Nicci brings so much passion and love to her yoga class. She has helped me develop a real love and appreciation for yoga and what it does to help my core strength and flexibility. I am enjoying the peaceful feeling yoga brings me and I can’t wait to see how this new yoga body will be in years to come.
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