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TECHNIQUE · FORM · FLOW

Group Fitness Classes

Our expert instructors coach you through every class to help you get fitter and stronger, stay injury-free and leave feeling great.

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High Intensity (HiiT)

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Strength, Balance, Rehab

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Yoga, Barre

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Pilates

Make every workout your win

HiiT, Spin, Box Fit, Yoga, Pilates, Barre, Strength, Balance, Rehab, Breathwork & more...

We have an extensive timetable of fitness classes to suit your schedule, offer fresh challenge and make fitness fun.
Prioritise your well-being and book your class today.

Classes: Mt Eden

  • Our circuit style class using boxing bags, bikes, weights and function


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    45 min

    27 New Zealand dollars
  • Our twist on kickboxing, linked in with Mia's nervous system reset to help find your Flow


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    45 min

    27 New Zealand dollars
  • Pilates with a strong focus on core, strength and power


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    45 min

    27 New Zealand dollars
  • Hatha, Vinyasa, Yin and Restorative Yoga combined in the one class


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    1 hr

    27 New Zealand dollars
  • Combining slow supported Yin postures with soothing energy of reiki release


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    1 hr

    27 New Zealand dollars
  • A "flow" workout inspired by elements of ballet, yoga, and Pilates


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    45 min

    27 New Zealand dollars
  • Big focus on core strengthening and flexibility


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    27 New Zealand dollars
  • Unlock peak creative performance and deep inner peace in our Colour Frequency Healing Class


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    1 hr

    27 New Zealand dollars
  • Strengthening the correct muscle balance through weight training


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    45 min

    27 New Zealand dollars
  • Focusing on core strength, breathwork and nervous tension release


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    45 min

    27 New Zealand dollars
  • Focus on release work to bring balance to your body


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    45 min

    27 New Zealand dollars
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    27 New Zealand dollars

Social Classes

IN THEIR WORDS

Real Results, from our Community

Group fitness classes with a warm welcome

Vitality Lab is the first gym I have ever felt comfortable in, and I've tried my fair share. The energy is uplifting, caring and non judgemental. I feel really amazing after a class...it keeps me buzzing and feeling good all day.

A wide range of classes for all fitness levels

The people I workout with encourage & motivate me every single session. It's never a competition & there's no judgment. It's about empowering each other & sharing a common goal. I always look forward to the next session & I love the variety. No two sessions are the same. The attention & support the trainers give you is amazing. I especially love that it's a place where everyone is valued, no matter where you are on your fitness journey. I've never felt so welcomed & connected with a gym. So thankful for this amazing community.

Amazing Fitness Instructors

I am new to yoga and was a bit hesitant at first as I'm not the most flexible person! Nicci brings so much passion and love to her yoga class. She has helped me develop a real love and appreciation for yoga and what it does to help my core strength and flexibility. I am enjoying the peaceful feeling yoga brings me and I can’t wait to see how this new yoga body will be in years to come.
110 Mount Eden Road from 2 November
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