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STAY MOTIVATED  |  HAVE FUN  |  ACHIEVE YOUR GOALS

Group Fitness Classes

Our expert instructors teach technique, form and flow in every class to help keep you injury-free and feeling great! â€‹

NEW CUSTOMERWELCOME OFFER

HiiT, Spin, Box Fit, Yoga, Pilates, Barre, Strength, Balance, Rehab, Breathwork & more...

Make Every Workout your Win.
We have an extensive timetable of fitness classes to suit your schedule, offer fresh challenge and make fitness fun.
Prioritise your well-being and book your class today.
  • Our circuit style class using boxing bags, bikes, weights and function


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    45 min

    25 New Zealand dollars
  • Our twist on kickboxing training for all levels; fun and different


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    45 min

    25 New Zealand dollars
  • Pilates with a strong focus on core, strength and power


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    45 min

    25 New Zealand dollars
  • Hatha, Vinyasa, Yin and Restorative Yoga combined in the one class


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    1 hr

    25 New Zealand dollars
  • Slow, long holds and postures. Great for stretching your body


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    1 hr

    25 New Zealand dollars
  • Big focus on core strengthening and flexibility


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    45 min

    25 New Zealand dollars
  • Learn how to activate and strengthen your core step by step


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    1 hr

    25 New Zealand dollars
  • Strengthening the correct muscle balance through weight training


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    Duration Varies

    25 New Zealand dollars
  • Learn new techniques to stay injury free & find your flow when running


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    30 min

    20 New Zealand dollars
  • 2-5 hour walking & running sessions off the beaten track in nature


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    40 New Zealand dollars
  • A "flow" workout inspired by elements of ballet, yoga, and Pilates


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    45 min

    25 New Zealand dollars
  • Focusing on core strength, breathwork and nervous tension release


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    50 min

    25 New Zealand dollars
  • Focus on release work to bring balance to your body


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    45 min

    25 New Zealand dollars
  • A high intensity, full body workout


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    25 New Zealand dollars
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    45 min

    25 New Zealand dollars
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    1 hr

    25 New Zealand dollars
  • A variety of classes to help calm the nervous system


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    1 hr

    25 New Zealand dollars
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    45 min

    25 New Zealand dollars

Real Results...Real Stories
from our Community

Group fitness classes with a warm welcome

Vitality Lab is the first gym I have ever felt comfortable in, and I've tried my fair share. The energy is uplifting, caring and non judgemental. I feel really amazing after a class...it keeps me buzzing and feeling good all day.

A wide range of classes for all fitness levels

The people I workout with encourage & motivate me every single session. It's never a competition & there's no judgment. It's about empowering each other & sharing a common goal. I always look forward to the next session & I love the variety. No two sessions are the same. The attention & support the trainers give you is amazing. I especially love that it's a place where everyone is valued, no matter where you are on your fitness journey. I've never felt so welcomed & connected with a gym. So thankful for this amazing community.

Amazing Fitness Instructors

I am new to yoga and was a bit hesitant at first as I'm not the most flexible person! Nicci brings so much passion and love to her yoga class. She has helped me develop a real love and appreciation for yoga and what it does to help my core strength and flexibility. I am enjoying the peaceful feeling yoga brings me and I can’t wait to see how this new yoga body will be in years to come.

Join our Expert Trainers for your next Fitness Class

New to Vitality Lab? Give it a go with 3 Classes for $30.
Looking to join a class regularly? With a range of classes included, our Vitality Membership is great value.
OPENING HOURS:

Every Day

5.00am - 10.00pm

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LOCATION:

Morningside:

Unit 10

16-18 Taylors Rd

Morningside

Auckland 1025

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All Rights Reserved

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