HiiT, LiiT, Yoga, Pilates, Barre, Spin, Box Fit & more...
We have an extensive timetable of group fitness classes to suit your schedule. And our wide range of classes, from relaxation & low intensity, barre, pilates & yoga, to higher intensity cardio, kickboxing & spin, keeps things fresh & interesting. Prioritise your well-being & book your class today.
Our circuit style class using boxing bags, bikes, weights and function
Mon, Thu, Fri
45 min
25 New Zealand dollars
Our twist on kickboxing training for all levels; fun and different
Thu
45 min
25 New Zealand dollars
Pilates with a strong focus on core, strength and power
25 New Zealand dollars
Hatha, Vinyasa, Yin and Restorative Yoga combined in the one class
Wed, Sun
1 hr
25 New Zealand dollars
Slow, long holds and postures. Great for stretching your body
Tue, Thu
1 hr
25 New Zealand dollars
Big focus on core strengthening and flexibility
Wed
45 min
25 New Zealand dollarsLearn how to activate and strengthen your core step by step
Mon
1 hr
25 New Zealand dollars
Strengthening the correct muscle balance through weight training
Mon, Tue
Duration Varies
25 New Zealand dollars
Learn new techniques to stay injury free & find your flow when running
Wed
1 hr
20 New Zealand dollars
2-5 hour walking & running sessions off the beaten track in nature
40 New Zealand dollars
A "flow" workout inspired by elements of ballet, yoga, and Pilates
Mon, Wed, Sat
45 min
25 New Zealand dollars
Focusing on core strength, breathwork and nervous tension release
Mon
50 min
25 New Zealand dollarsHigh intensity Pilates class that will make you sweat!
Thu
45 min
25 New Zealand dollarsOur fusion of barre & boxing focusing on long, lean, powerful muscles
Teaching the way back to exercise from illness or injury
25 New Zealand dollars
Focus on release work to bring balance to your body
Fri
45 min
25 New Zealand dollars
Tue
45 min
25 New Zealand dollars
High intensity spin biking that will recharge your day!
25 New Zealand dollars
Classes focused on Vitality Lab's muscle balance and flow principles
Mon
45 min
A high intensity, full body workout
Tue
45 min
25 New Zealand dollars
Here's what our Community LOVE about our
Group Fitness Classes
Group fitness classes with a warm welcome
Vitality Lab is the first gym I have ever felt comfortable in, and I've tried my fair share. The energy is uplifting, caring and non judgemental. I feel really amazing after a class...it keeps me buzzing and feeling good all day.
A wide range of classes for all fitness levels
The people I workout with encourage & motivate me every single session. It's never a competition & there's no judgment. It's about empowering each other & sharing a common goal. I always look forward to the next session & I love the variety. No two sessions are the same. The attention & support the trainers give you is amazing. I especially love that it's a place where everyone is valued, no matter where you are on your fitness journey. I've never felt so welcomed & connected with a gym. So thankful for this amazing community.
Amazing Fitness Instructors
I am new to yoga and was a bit hesitant at first as I'm not the most flexible person! Nicci brings so much passion and love to her yoga class. She has helped me develop a real love and appreciation for yoga and what it does to help my core strength and flexibility. I am enjoying the peaceful feeling yoga brings me and I can’t wait to see how this new yoga body will be in years to come.