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Group Fitness Classes

Stay motivated, have fun & achieve your fitness goals 

Our expert instructors teach technique, form and flow in every class to help keep you injury-free and feeling great! 

WELCOME OFFER
3 Classes for $30

HiiT, LiiT, Yoga, Pilates, Barre, Spin, Box Fit & more...

We have an extensive timetable of group fitness classes to suit your schedule. And our wide range of classes, from relaxation & low intensity, barre, pilates & yoga, to higher intensity cardio, kickboxing & spin, keeps things fresh & interesting. Prioritise your well-being & book your class today.

  • Our circuit style class using boxing bags, bikes, weights and function

    Mon, Thu, Fri

    45 min

    25 New Zealand dollars
  • Our twist on kickboxing training for all levels; fun and different

    Thu

    45 min

    25 New Zealand dollars
  • Pilates with a strong focus on core, strength and power

    25 New Zealand dollars
  • Hatha, Vinyasa, Yin and Restorative Yoga combined in the one class

    Wed, Sun

    1 hr

    25 New Zealand dollars
  • Slow, long holds and postures. Great for stretching your body

    Tue, Thu

    1 hr

    25 New Zealand dollars
  • Big focus on core strengthening and flexibility

    Wed

    45 min

    25 New Zealand dollars
  • Learn how to activate and strengthen your core step by step

    Mon

    1 hr

    25 New Zealand dollars
  • Strengthening the correct muscle balance through weight training

    Mon, Tue

    Duration Varies

    25 New Zealand dollars
  • Learn new techniques to stay injury free & find your flow when running

    Wed

    1 hr

    20 New Zealand dollars
  • 2-5 hour walking & running sessions off the beaten track in nature

    40 New Zealand dollars
  • A "flow" workout inspired by elements of ballet, yoga, and Pilates

    Mon, Wed, Sat

    45 min

    25 New Zealand dollars
  • Focusing on core strength, breathwork and nervous tension release

    Mon

    50 min

    25 New Zealand dollars
  • High intensity Pilates class that will make you sweat!

    Thu

    45 min

    25 New Zealand dollars
  • Our fusion of barre & boxing focusing on long, lean, powerful muscles

  • Teaching the way back to exercise from illness or injury

    25 New Zealand dollars
  • Focus on release work to bring balance to your body

    Fri

    45 min

    25 New Zealand dollars
  • Tue

    45 min

    25 New Zealand dollars
  • High intensity spin biking that will recharge your day!

    25 New Zealand dollars
  • Classes focused on Vitality Lab's muscle balance and flow principles

    Mon

    45 min

  • A high intensity, full body workout

    Tue

    45 min

    25 New Zealand dollars

Here's what our Community LOVE about our
Group Fitness Classes

Group fitness classes with a warm welcome

Vitality Lab is the first gym I have ever felt comfortable in, and I've tried my fair share. The energy is uplifting, caring and non judgemental. I feel really amazing after a class...it keeps me buzzing and feeling good all day.

A wide range of classes for all fitness levels

The people I workout with encourage & motivate me every single session. It's never a competition & there's no judgment. It's about empowering each other & sharing a common goal. I always look forward to the next session & I love the variety. No two sessions are the same. The attention & support the trainers give you is amazing. I especially love that it's a place where everyone is valued, no matter where you are on your fitness journey. I've never felt so welcomed & connected with a gym. So thankful for this amazing community.

Amazing Fitness Instructors

I am new to yoga and was a bit hesitant at first as I'm not the most flexible person! Nicci brings so much passion and love to her yoga class. She has helped me develop a real love and appreciation for yoga and what it does to help my core strength and flexibility. I am enjoying the peaceful feeling yoga brings me and I can’t wait to see how this new yoga body will be in years to come.

Join our Expert Trainers for your next Fitness Class

New to Vitality Lab? Give it a go with 3 Classes for $30.

Looking to join a class regularly? With a range of classes included, our Vitality Membership is great value.

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