Classes at Vitality Lab

Group classes are great way to achieve your fitness goals; enjoy the camaraderie of working out with others, be confident of getting the best results with professional teaching techniques & prioritise your well-being by locking in your class.

Get a great full body workout from the comfort of your bubble.

We focus on technique, so that you get the best workout possible - regardless of your fitness level.

Join our Zoom or Facebook classes and stay on track with your exercise & fitness goals.

Get a great full body workout in just 45 mins. This class includes cycling, boxing and functional movement.

We focus on technique, so that you get the best workout possible - regardless of your fitness level.

Join our team of terrific trainers and feel fitter, faster.

Develop flexibility, strength, enhanced breathing and recovery.

Classes include Hatha, Vinyasa, Yin and Restorative Yoga.

All levels welcome, from beginner to advanced.