Group Fitness at Vitality Lab: this is what you will enjoy!
Our circuit style class using boxing bags, bikes, weights and function
45 min
25 New Zealand dollarsOur twist on kickboxing training for all levels; fun and different
45 min
25 New Zealand dollarsPilates with a strong focus on core, strength and power
25 New Zealand dollarsHatha, Vinyasa, Yin and Restorative Yoga combined in the one class
1 hr
25 New Zealand dollarsSlow, long holds and postures. Great for stretching your body
1 hr
25 New Zealand dollarsBig focus on core strengthening and flexibility
45 min
25 New Zealand dollarsLearn how to activate and strengthen your core step by step
1 hr
25 New Zealand dollarsStrengthening the correct muscle balance through weight training
Duration Varies
25 New Zealand dollarsLearn new techniques to stay injury free & find your flow when running
1 hr
20 New Zealand dollars2-5 hour walking & running sessions off the beaten track in nature
40 New Zealand dollarsA "flow" workout inspired by elements of ballet, yoga, and Pilates
45 min
25 New Zealand dollarsFocusing on core strength, breathwork and nervous tension release
50 min
25 New Zealand dollarsHigh intensity Pilates class that will make you sweat!
45 min
25 New Zealand dollarsOur fusion of barre & boxing focusing on long, lean, powerful muscles
Teaching the way back to exercise from illness or injury
25 New Zealand dollarsFocus on release work to bring balance to your body
45 min
25 New Zealand dollars45 min
25 New Zealand dollarsHigh intensity spin biking that will recharge your day!
25 New Zealand dollarsClasses focused on Vitality Lab's muscle balance and flow principles
45 min
A high intensity, full body workout
45 min
25 New Zealand dollarsClassic VL barre combined with high intensity moves to get you sweaty
20 New Zealand dollarsNourish and nurture your mind, body and energy through Breathwork
20 New Zealand dollars