Group Fitness at Vitality Lab: this is what you will enjoy!

Our circuit style class using boxing bags, bikes, weights and function

Pilates with a strong focus on core, strength and power

Slow, long holds and postures. Great for stretching your body

Learn how to activate and strengthen your core step by step

Learn new techniques to stay injury free & find your flow when running

A "flow" workout inspired by elements of ballet, yoga, and Pilates

Our fusion of barre & boxing focusing on long, lean, powerful muscles

Focus on release work to bring balance to your body

A high intensity, full body workout

A variety of classes to help calm the nervous system

Nourish and nurture your mind, body and energy through Breathwork