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Group Fitness at Vitality Lab: this is what you will enjoy!

  • Our circuit style class using boxing bags, bikes, weights and function

    45 min

    25 New Zealand dollars
  • Our twist on kickboxing training for all levels; fun and different

    45 min

    25 New Zealand dollars
  • Pilates with a strong focus on core, strength and power

    25 New Zealand dollars
  • Hatha, Vinyasa, Yin and Restorative Yoga combined in the one class

    1 hr

    25 New Zealand dollars
  • Slow, long holds and postures. Great for stretching your body

    1 hr

    25 New Zealand dollars
  • Big focus on core strengthening and flexibility

    45 min

    25 New Zealand dollars
  • Learn how to activate and strengthen your core step by step

    1 hr

    25 New Zealand dollars
  • Strengthening the correct muscle balance through weight training

    Duration Varies

    25 New Zealand dollars
  • Learn new techniques to stay injury free & find your flow when running

    1 hr

    20 New Zealand dollars
  • 2-5 hour walking & running sessions off the beaten track in nature

    40 New Zealand dollars
  • A "flow" workout inspired by elements of ballet, yoga, and Pilates

    45 min

    25 New Zealand dollars
  • Focusing on core strength, breathwork and nervous tension release

    50 min

    25 New Zealand dollars
  • High intensity Pilates class that will make you sweat!

    45 min

    25 New Zealand dollars
  • Our fusion of barre & boxing focusing on long, lean, powerful muscles

  • Teaching the way back to exercise from illness or injury

    25 New Zealand dollars
  • Focus on release work to bring balance to your body

    45 min

    25 New Zealand dollars
  • 45 min

    25 New Zealand dollars
  • High intensity spin biking that will recharge your day!

    25 New Zealand dollars
  • Classes focused on Vitality Lab's muscle balance and flow principles

    45 min

  • A high intensity, full body workout

    45 min

    25 New Zealand dollars
  • Classic VL barre combined with high intensity moves to get you sweaty

    20 New Zealand dollars
  • Nourish and nurture your mind, body and energy through Breathwork

    20 New Zealand dollars
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