Group Fitness at Vitality Lab: this is what you will enjoy!

  • Our circuit style class using boxing bags, bikes, weights and function

    45 min

    25 New Zealand dollars
  • Our twist on kickboxing training for all levels; fun and different

    45 min

    25 New Zealand dollars
  • Hatha, Vinyasa, Yin and Restorative Yoga combined in the one class

    1 hr

    25 New Zealand dollars
  • Slow, long holds and postures. Great for stretching your body

    1 hr

    25 New Zealand dollars
  • Build strength, fitness & flexibility with this unique martial art

    1 hr

    25 New Zealand dollars
  • Big focus on core strengthening and flexibility

    45 min

    25 New Zealand dollars
  • Learn how to activate and strengthen your core step by step

    1 hr

    25 New Zealand dollars
  • Strengthening the correct muscle balance through weight training

    45 min

    25 New Zealand dollars
  • Learn new techniques to stay injury free & find your flow when running

    1 hr

    20 New Zealand dollars
  • 2-4 hour walking & running sessions off the beaten track in nature

    40 New Zealand dollars
  • Slow, long holds and postures. Great for stretching your body

    1 hr

    25 New Zealand dollars
  • A "flow" workout inspired by elements of ballet, yoga, and Pilates

    45 min

    25 New Zealand dollars
  • Focusing on core strength, breathwork and nervous tension release

    1 hr

    25 New Zealand dollars
  • High intensity Pilates class that will make you sweat!

    45 min

    25 New Zealand dollars
  • Our fusion of barre & boxing focusing on long, lean, powerful muscles

  • Teaching the way back to exercise from illness or injury

    25 New Zealand dollars
  • Focus on release work to bring balance to your body

    45 min

    25 New Zealand dollars
  • Activate and strengthen your core

    50 min

    20 New Zealand dollars
  • A combination of Restore Your Core, Barre and HIIT!

    50 min

    17 New Zealand dollars
  • Classic VL barre combined with high intensity moves to get you sweaty

    50 min

    25 New Zealand dollars
  • Learn new techniques to stay injury free & find your flow when running

    1 hr

    20 New Zealand dollars
  • A fun class you and your family can do in lockdown

  • Nourish and nurture your mind, body and energy through Breathwork

    20 New Zealand dollars