Group Fitness at Vitality Lab: this is what you will enjoy!

Our circuit style class using boxing bags, bikes, weights and function

Our twist on kickboxing training for all levels; fun and different

Pilates with a strong focus on core, strength and power

Hatha, Vinyasa, Yin and Restorative Yoga combined in the one class

Slow, long holds and postures. Great for stretching your body

Big focus on core strengthening and flexibility

Learn how to activate and strengthen your core step by step

Strengthening the correct muscle balance through weight training

Learn new techniques to stay injury free & find your flow when running

2-5 hour walking & running sessions off the beaten track in nature

A "flow" workout inspired by elements of ballet, yoga, and Pilates

Focusing on core strength, breathwork and nervous tension release

Our fusion of barre & boxing focusing on long, lean, powerful muscles

Teaching the way back to exercise from illness or injury

Focus on release work to bring balance to your body

Classes focused on Vitality Lab's muscle balance and flow principles

A high intensity, full body workout

Reform Power & Strength

A variety of classes to help calm the nervous system

Nourish and nurture your mind, body and energy through Breathwork