Strength & Fitness Personal Training
Achieve your strength and fitness goals with our unique approach to training and healing 'in flow'. We teach you the best techniques to reach your individual goals, and remain injury free, regardless of your start point.
Lifestyle
Personal Training
Feel at your best as you navigate your day. Explore using movement to bring ease, lightness and energy into your body - and all aspects of your life. Carve out some time for you - and have fun with us along the way.
Sports Performance Personal Training
Find the ultimate approach to achieving your peak performance when it matters most. We've got you covered with our specialist trainers, who know first hand what it takes to get you there - and just how much it means.
Rehab & Healing Personal Training
Learn how to use movement to soften tight patterns, heal your nervous system and recover from injury. If you're suffering from stress, anxiety, pain or fatigue, we show you how to access your inherent state of well-being to heal.
Muscle Balance & Stability Check
To recover from injury, pain or discomfort, stay injury-free and reach your peak performance, your joints need to be well aligned. ​This is achieved through muscle balance & stability.
Start to train & heal in flow with a gentle 30 min. session.
Our expert trainers will:
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Determine if any imbalances exist
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Uncover areas of muscle tightness or weakness
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Create your personalised programme, focused on your specific areas of concern
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Teach you correct muscle firing patterns for best results & to help keep you injury-free.
New Year Offer
30 min session for $40 (save $20)
Kevin
“I can't speak highly enough of the results I've experienced at Vitality Lab. They take an holistic approach to exercise, covering all aspects of wellbeing. They take the time to understand your needs & desires and tailor their approach accordingly. Your wellbeing & results are without doubt their top priority. You get not just one personal trainer, but several as your goals change throughout your journey. I've never come across a gym where trainers share clients to ensure you get exactly what you need. I highly recommend this approach to anyone at any level of fitness; it will change your life."
Hayley
"I came with a range of injuries from running ultra marathons, wanting to get to the root cause of why I was constantly ‘broken’. Sonya set me right..."You're not ‘broken’, you just need to be shown how to move in flow with core strength." I'd heard of ‘core strength’, but Sonya gave it a whole new meaning; working slowly, small movements, training my brain & whole nervous system to use correct muscle firing patterns. It's opened up a whole new level of understanding for me and my movements are now far more connected. Sonya is incredible at what she does and it's so worth it!"
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Mary
"I'd been overwhelmed with pain, inflammation, weight gain, anxiety & skin conditions, but I can honestly say that since my sessions at Vitality Lab, I've not experienced such a feeling of wellbeing for many years.​ My Rosacea has nearly gone, the Barkers Cysts have reduced dramatically & I'm handling the Fibromyalgia attacks using the relaxation techniques I've been learning here. Vitality Lab have given me what I have been seeking for the last twenty years; the skills to live a pain-free life. Most of all, they care & want to see you succeed."
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Get in touch to discuss your personal training goals
Unit 10, 16-18 Taylors Rd,
Morningside, Auckland.
021-975-377