Restore and Release - Breathwork Session

Service Description

Breathwork provides a unique opportunity to unwind our nervous system from an activated state to a place of ease and rest. Breathwork supports the release of stored stress, tension and fear held in our body. Additional benefits of this practice include, energetic clearing, enhanced creativity, clear brain-fog and decrease feelings of anxiety and low mood. Through this session we will work to connect back to our own personal centre, coming back to our own foundations helping us to leave feeling grounded in our body.