Available Online

Restore and Release - Breathwork Session

Nourish and nurture your mind, body and energy through Breathwork

  • 20 New Zealand dollars
  • Mountain View School Hall, Mangere Bridge|Muir Avenue, Mangere Bridge|Morningside

Service Description

Breathwork provides a unique opportunity to unwind our nervous system from an activated state to a place of ease and rest. Breathwork supports the release of stored stress, tension and fear held in our body. Additional benefits of this practice include, energetic clearing, enhanced creativity, clear brain-fog and decrease feelings of anxiety and low mood. Through this session we will work to connect back to our own personal centre, coming back to our own foundations helping us to leave feeling grounded in our body.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please complete this on our website, our Wix app or notify us no less than 6 hours before the class

Contact Details

  • 81 Mountain Road, Māngere Bridge, Auckland 2022, New Zealand

    +64 21975377

    sonya@vitalitylab.co.nz

  • 41 Muir Avenue, Māngere Bridge, Auckland, New Zealand

    +64 21975377

    sonya@vitalitylab.co.nz

  • 16-18 Taylors Rd, Morningside, Auckland 1025, New Zealand

    +64 21975377

    sonya@vitalitylab.co.nz