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INJURY REHAB & HEALING EXPERTS

Empowering your Fitness, Strength & Wellness.

Find your way back from injury, pain and distress.
Our Clients tell us they had tried everything, felt frustrated and ready to give up...until we fixed their 'un-fixables'.

Learn to live pain-free.

At Vitality Lab, we're dedicated to guiding you towards holistic wellness through personalised programmes and expert care. So, if you need to restore your physical, mental or emotional balance, we'll help you 'heal in flow'. 
"I can honestly say I've not experienced such a feeling of well-being for many years"

Heal in 'flow'

Experience a range of holistic rehab & healing services designed to rejuvenate your mind, body and soul. Our expert practitioners offer personalised treatments to enhance your overall well-being and vitality.
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BREATH WORK

Our breathing can have a profound effect on our mental, emotional, spiritual and physical well-being.
Try breathwork for bio-dynamic trauma release, PTSD, anxiety or depression relief.
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PHYSIOTHERAPY
Support your recovery from musculoskeletal pain & injury, and learn strengthen & sustain techniques.
We also specialise in Women's Health, pelvic floor, bladder & bowel dysfunction recovery.
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CORPORATE WELLNESS
Tailored to your team's priorities, our holistic programmes focus on achieving a state of 'flow'; increased energy, mental clarity & focus, stronger mind-body connection, emotional resilience + reduced stress & 'overwhelm'. 
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ENERGY HEALING

Movement & energy is a fantastic healer for your physical, mental & emotional well-being. ​Get your body back to its best with soft movement, light touch and a connected mind, nervous system & muscle patterns.
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YOGA
Find a connection to self and create space in your busy life through the practice of yoga. Build awareness & strength with meditation, physical postures and breathing to activate deep, full body relaxation.
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MASSAGE
For a 'hands on' approach, our massage therapist can work wonders with tight, painful muscles. We heal & balance to achieving a state of deep relaxation & assist your body's natural healing processes.

Get in Touch

We would love to help with your journey back to your best self.

At Vitality Lab, we are dedicated to helping you achieve holistic wellness through personalised care and innovative treatments.
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OPENING HOURS:

Every Day

5.00am - 10.00pm

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LOCATION:

Morningside:

Unit 10

16-18 Taylors Rd

Morningside

Auckland 1025

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©2025 Vitality Lab Ltd
All Rights Reserved

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