Find your flow in a one-on-one sessions with Jen or Sylvia.


Jen is an ACE-certified strength and conditioning coach.


Her training style aims to help clients develop a positive relationship with exercise and simply moving their body.


Having competitively trained for a range of sports, from wakeboarding to trail running to mixed martial arts, she brings wealth of knowledge to her clients in improving their performance while reducing injury.



Sylvia is a passionate health & wellness coach, with over 10 years experience and a love for training her clients with new methods.


She holds a Bachelor of Sport and Recreation as well as qualifications in biomechanics, method corrective exercise,