Searching for more than just your typical gym?

 At Vitality Lab, you'll be joining a community that truly care about achieving your exercise, fitness and wellness goals. It's such a pleasure for us to work with all our clients, and we're grateful to hear they love working with us too.


Here's what they've been saying...


I have been a long term client of Sonya and I can't speak highly enough of her and the results I've seen. At Vitality Lab, Sonya and the team take time to understand your needs, wants and desires and tailor their approach accordingly. 


At Vitality Lab you get the added benefit of not just one personal trainer, but several. As your goals may require different approaches throughout the journey, I have never come across gym where trainers share clients to ensure the client gets exactly what they want. 


They have complete faith in each other as trainers with the client's wellbeing and results take top priority. Vitality Lab takes a holistic approach to exercise covering all aspects of well being, I highly recommend this approach to anyone at any level of fitness to try Vitality Lab, it will change your life.


I have been overwhelmed with pain, inflammation, weight gain, anxiety and skin conditions for the last 20 years. I was recommended to Vitality Lab and, although sceptical, I went along to a session with Sonya. Upon leaving, I can honestly say I have not experienced such a feeling of well-being in many years. 


I am now five weeks in, my Rosacea has nearly gone, the Bakers Cysts have reduced dramatically and I am handling the Fibromyalgia attacks by using the relaxation techniques I have been learning from Sonya.


I am confident that the goals I hope to achieve will be fulfilled with the help of Vitality Lab. They have given me what I have been seeking over the last twenty years; the skills necessary to help myself live a pain-free lifestyle. Most of all, they care and as professionals they want to see you succeed. Thank you so much Vitality Lab!


Nicci brings so much passion and love to her yoga class. I am new to yoga and was a bit hesitant at first.


I am not the most flexible person!


She has helped me develop a real love and appreciation for yoga and what it does to help my core strength and flexibility.


I am loving running again, thanks to my new capabilities. 


Thank you so much Nicci – I am enjoying the peaceful feeling yoga brings me and I can’t wait to see how this new yoga body will be in years to come.