Feel Fitter, Stronger,
Healthier and enjoy some 'me time'
Getting back into exercise can feel challenging.
But the difference to mind & body makes it oh so worth it. We'll support you to achieve your goals, stay injury free & have loads of FUN along the way. You'll be amazed how much you can do! We teach you how every step of the way.
Ease back into Exercise with our 'all inclusive'
2 Month Membership Special.
Included in your Membership Special Offer
GROUP FITNESS CLASSES
FULL GYM ACCESS
Join our Community
Zelda, 'Run Club'
I thought it would be hard, repetitive, boring. But instead I feel focused, happy...usually laughing at something absurd...and surprised at what I've achieved. The improvement, the joy, the sense of achievement is what I love. I've made lots of friends at the classes...we do it together, and the team at Vitality Lab encourage us, support us...and teach us how to enjoy it.
Justine, Fitness Class Convert
I'd been feeling tired, unfit, unhealthy...and to be honest, I thought it would be really hard to get back into it. But there's a class for every mood, every ability, every fitness level. It's not hard, fast and thoughtless like other gyms. It's conscious and connected. Fitness is finally fun for me. I always feel amazing after a class, and that gives me the motivation to keep going.
Amelia, Outdoor Adventurist
One of the blessings of the pandemic has been the addition of outdoor adventures and run club. I've discovered a love for building on my fitness in nature, on adventures, on reconnecting outdoors. It feels very reassuring and calming during this unsteady time in the world. I honestly don't think you will find a more supportive, more tailored and more holistic space. It's something special.
Your Membership...Your Way
Healthy Exercise for
Mind & Body
It's been an unsettling year for many of us.
If your goal is to get back into exercise after Illness, Injury, having kids, a busy time at work - or simply a break from the gym - we've got your back.
We support you every step of the way to stay motivated, injury free & loving exercise again. You'll be amazed what you CAN do - and just how much you enjoy it.
Start SMALL with a gentle class or walk, and build up to achieving something more. An outdoor adventure somewhere new? A group fitness class, running club or a weights session with the right technique for best results? Let us help you 'find your flow'. You'll be part of an amazing community of specialist trainers + members who will welcome, encourage & support you.
* 2 Month Trial Membership at 50% off
* Total cost for two months: $160 + GST
* You SAVE: $160
For new customers only.
Available for purchase until: 30 April 2022
Membership must be activated by 31 May 2022
Note: a $20 refundable access key must also be purchased.
Here's what's Included:
Barre, Pilates & Yoga, HiiT, Boxing, Dancing Fusion, Martial Arts, Core, Strength & Rehab, and more.
Outdoor running classes that teach you how to enjoy running, stay injury free & find your flow. Join us in Mangere Bridge.
Helping you achieve your goals is our top priority. Our trainers & healers work as a team to support, encourage & take care of you.
Full Gym Access
Our full working gym is open every day from 5am until 10pm. You'll find us at Taylors Road, Morningside.
Off the Beaten Track
Our monthly outdoor hiking adventure. Explore somewhere new. Beginner to advanced options available.
We welcome you into our fab community, and we'll support your fitness and wellness goals every step of the way. Join our tribe & feel better, every visit.
I haven't focused on exercise for a while...will I be good enough?This is one of the most common questions we get asked. In fact, fear of not being good enough, not being able to 'keep up', or looking silly are often the biggest barriers to people starting an exercise programme. So, if this is on your mind, you're certainly not alone. Rest assured that our culture and philosophy is all about inclusion, support and empowering others. We provide lots of options to cover all abilities, and teach you about 'flow', form and technique along the way.
What about Covid? What happens if we go into another lockdown?We have strict H&S procedures, including rigorous cleaning protocols to help protect you (and our trainers). There's a lot of research available citing the benefits of staying active to support your health and immunity. We believe this is a vital part of general wellbeing and important during these unsettling times. During Covid restrictions, we've introduced our 'off the beaten track' outdoor adventures and running club. And in previous lockdowns we've run a full programme of online classes too. However, in the case of another lockdown (and if our online or outdoor programmes don't appeal to you), you can save your class pass until you feel comfortable attending your favourite classes again.
What classes are best for beginners?Start with one of our low impact, low intensity classes - and build up to a higher intensity class over time. Our Core, Pilates and Barre classes are really popular with our beginners.
What classes are best for weight loss?This is one we get asked all the time. We like to focus on helping you feel your very best as we support you to achieve your individual fitness, strength & wellness goals. For those with a weight loss goal, our HiiT and Strength Training classes are really popular.
What fitness classes do you recommend for older people?Try our Strength, Mobility and Pilates classes first. We will spend time with you during the class and recommend other classes that we think you will benefit from too.