goals, your way
We're here to help you achieve your fitness, strength and wellness goals, so you feel at your best whatever challenge life throws your way.
For some, it's all about discovering Flow. It's a new concept, so we show you how to access your inherent state of well-being.
For others, the focus is recovering Flow...they're in pain, distress or have experienced an injury, so recovery comes first.
And for many, the focus is on achieving strength & fitness goals, and maintaining peak performance in their sport, exercise, work & family life.
Train & Heal
Central to our approach is our
focus on Flow.
We help you find, maximise and maintain your flow, because we know that when you train or heal from a place of connected Flow, you achieve your best results.
By definition, Flow is all about smooth movement and progress. Often talked about as being 'in the zone', when you're in Flow', you're fully immersed in a feeling of energised focus.
And in this state you can achieve your optimal physical, cognitive and
emotional states of well-being. Simply put, it just feels great!
More than just a
Whatever their starting point, our members are typically searching for
more than just the typical gym.
They're looking for a place where technique is key; a place where the trainers & healers work as a team to provide you with the best support for your individual needs and goals; a place where every member feels part of a connected community that truly cares.
If that's what you're searching for too, come join us at Vitality Lab.
From our fitness classes, expert personal training, rehab & healing support, to our full working gym, we'll help you feel better - every visit!
Group Fitness &
"I just want to say a huge thank you to YOU and your AMAZING team of trainers.
Far out, I’ve been blown away by the range of talent. Thank you for all your hard work and commitment"
"I was just thinking of how awesome it has been this lockdown being a part of the Vitality Lab community and how much strength I have drawn from it when I really needed it. Feeling very grateful."
Injury Rehab &
"I love Vitality Lab's holistic approach to wellness.
There's a real sense of community...people who care about your well-being; individual feedback at each class. It really keeps you focused & on-track."
Stay in Touch
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