Group Fitness Classes and One-on-One Sessions

Group classes are a great way to achieve your fitness goals. Enjoy the comradery of working out with others, be confident of getting the best results with professional teaching techniques & prioritise your well-being by locking in your class.

Or

 

Find your Flow in a personal, one-on-one session with our knowledgeable and experienced trainers and healers

  • Cycling, Boxing & Functional Movement. Your 45 min full body workout.

    45 min

    22 New Zealand dollars
  • Our twist on kickboxing training for all levels; fun and different

    45 min

    22 New Zealand dollars
  • High intensity cycling and boxing flow class. 45 min full body workout

    45 min

    22 New Zealand dollars
  • A twist on pilates involving dance and flow

    45 min

    22 New Zealand dollars
  • Develop flexibility, strength, enhanced breathing, recovery and flow

    1 hr

    22 New Zealand dollars
  • Hatha yoga involves breath, body, and mind, and is for all levels

    1 hr

    22 New Zealand dollars
  • Slow, long holds and postures great for stretching your body

    1 hr

    22 New Zealand dollars
  • Slow, long holds and postures great for stretching your body

    1 hr

    22 New Zealand dollars
  • Learn to connect postures together in flow using breathing techniques

    1 hr

    22 New Zealand dollars
  • A "flow" workout inspired by elements of ballet, yoga, and Pilates

    45 min

    22 New Zealand dollars
  • Build strength, fitness & flexibility with this unique martial art

    1 hr

    22 New Zealand dollars
  • Our exclusive Vitality Combo class now available in Mangere Bridge

  • Big focus on core strengthening and flexibility

    45 min

    22 New Zealand dollars
  • A class all about core!

    45 min

    22 New Zealand dollars
  • Focus on your personal fitness goals with help from Jen.

    1 hr

    80 New Zealand dollars
  • A massage session to ease tension and reduce pain

    1 hr

    90 New Zealand dollars
  • Break down energy blocks and balance the mind, body, and spirit

    1 hr

    100 New Zealand dollars
  • 1:1 focus to strengthen muscles, improve posture & find your flow

    1 hr

    80 New Zealand dollars
  • Workshop 2: Reiki Healing and Yin

    65 New Zealand dollars