Group Fitness Classes and One-on-One Sessions

Group classes are a great way to achieve your fitness goals. Enjoy the comradery of working out with others, be confident of getting the best results with professional teaching techniques & prioritise your well-being by locking in your class.

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Or

 

Find your Flow in a personal, one-on-one session with our knowledgeable and experienced trainers and healers

  • Combo

    Our circuit style class using boxing bags, bikes, weights and function

    45 min

    22 New Zealand dollars

  • Kickboxing

    Our twist on kickboxing training for all levels; fun and different

    45 min

    22 New Zealand dollars

  • Pilates Fusion

    Pilates fused with dance and flow

    45 min

    22 New Zealand dollars

  • Yoga

    Hatha, Vinyasa, Yin and Restorative Yoga combined in the one class

    1 hr

    22 New Zealand dollars

  • Hatha Yoga

    Hatha yoga involves breath, body, and mind, and is for all levels

    1 hr

    22 New Zealand dollars

  • Yin Yoga

    Slow, long holds and postures. Great for stretching your body

    1 hr

    22 New Zealand dollars

  • Yin Yoga

    Slow, long holds and postures. Great for stretching your body

    1 hr

    22 New Zealand dollars

  • Vinyasa Yoga

    Learn to connect postures together in flow using breathing techniques

    1 hr

    22 New Zealand dollars

  • Barre

    A "flow" workout inspired by elements of ballet, yoga, and Pilates

    45 min

    22 New Zealand dollars