Group Fitness Classes and One-on-One Sessions
Group classes are a great way to achieve your fitness goals. Enjoy the comradery of working out with others, be confident of getting the best results with professional teaching techniques & prioritise your well-being by locking in your class.
Or
Find your Flow in a personal, one-on-one session with our knowledgeable and experienced trainers and healers
Cycling, Boxing & Functional Movement. Your 45 min full body workout.
45 min
22 New Zealand dollarsOur twist on kickboxing training for all levels; fun and different
45 min
22 New Zealand dollarsHigh intensity cycling and boxing flow class. 45 min full body workout
45 min
22 New Zealand dollarsDevelop flexibility, strength, enhanced breathing, recovery and flow
1 hr
22 New Zealand dollarsHatha yoga involves breath, body, and mind, and is for all levels
1 hr
22 New Zealand dollarsSlow, long holds and postures great for stretching your body
1 hr
22 New Zealand dollarsSlow, long holds and postures great for stretching your body
1 hr
22 New Zealand dollarsLearn to connect postures together in flow using breathing techniques
1 hr
22 New Zealand dollarsA "flow" workout inspired by elements of ballet, yoga, and Pilates
45 min
22 New Zealand dollarsBuild strength, fitness & flexibility with this unique martial art
1 hr
22 New Zealand dollarsOur exclusive Vitality Combo class now available in Mangere Bridge
Focus on your personal fitness goals with help from Jen.
1 hr
80 New Zealand dollarsA massage session to ease tension and reduce pain
1 hr
90 New Zealand dollarsBreak down energy blocks and balance the mind, body, and spirit
1 hr
100 New Zealand dollars1:1 focus to strengthen muscles, improve posture & find your flow
1 hr
80 New Zealand dollars