Group Fitness Classes and One-on-One Sessions

Group classes are a great way to achieve your fitness goals. Enjoy the comradery of working out with others, be confident of getting the best results with professional teaching techniques & prioritise your well-being by locking in your class.

Or

 

Find your Flow in a personal, one-on-one session with our knowledgeable and experienced trainers and healers

  • Cycling, Boxing & Functional Movement. Your 45 min full body workout.

    45 min

    22 New Zealand dollars
  • Our twist on kickboxing training for all levels; fun and different

    45 min

    22 New Zealand dollars
  • High intensity cycling and boxing flow class. 45 min full body workout

    45 min

    22 New Zealand dollars
  • A twist on pilates involving dance and flow

    45 min

    22 New Zealand dollars
  • Develop flexibility, strength, enhanced breathing, recovery and flow

    1 hr

    22 New Zealand dollars
  • Hatha yoga involves breath, body, and mind, and is for all levels

    1 hr

    22 New Zealand dollars
  • Slow, long holds and postures great for stretching your body

    1 hr

    22 New Zealand dollars
  • Slow, long holds and postures great for stretching your body

    1 hr

    22 New Zealand dollars
  • Learn to connect postures together in flow using breathing techniques

    1 hr

    22 New Zealand dollars
  • Keep your body flexible, strong and in good shape during pregnancy

    1 hr

    25 New Zealand dollars
  • A "flow" workout inspired by elements of ballet, yoga, and Pilates

    45 min

    22 New Zealand dollars
  • Build strength, fitness & flexibility with this unique martial art

    1 hr

    22 New Zealand dollars
  • Our exclusive Vitality Combo class now available in Mangere Bridge

    45 min

  • 40 minutes of hot, booty pumpin', core burnin' sexy workout

    22 New Zealand dollars
  • Focus on your personal fitness goals with help from Jen.

    1 hr

    80 New Zealand dollars
  • A massage session to ease tension and reduce pain

    1 hr

    90 New Zealand dollars
  • Break down energy blocks and balance the mind, body, and spirit

    1 hr

    100 New Zealand dollars
  • 1:1 focus to strengthen muscles, improve posture & find your flow

    1 hr

    80 New Zealand dollars
  • Nurture your vitality and wellness

    Starts May 29

    65 New Zealand dollars
OPENING HOURS

Every Day

5.00am-10.00pm

ADDRESS

Unit 10, 16-18 Taylors Rd

Morningside Auckland 1025

 

helpme@vitalitylab.co.nz

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FIND US

We are in close proximity to Balmoral, Mt Albert, Morningside, Mt Eden, St Lukes, Kingsland, Sandringham, Grey Lynn, Point Chevalier, Waterview, New Windsor, Blockhouse Bay, Epsom, Westmere, Avondale, Wesley, Ponsonby, Eden Terrace